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I’m a millennial therapist, eldest daughter, recovering people-pleaser and introvert. I’m a dog mom and a voracious reader with a passion for mental health. I know how it feels to be more concerned about everyone else rather than myself and finally getting to a point where I knew something needed to change. It can be so difficult to decide to make changes, especially if it means saying ‘no’ or advocating for your wants and needs. Nobody wants to rock the boat or be uncomfortable but I’m here to help you become comfortable with being uncomfortable. Advocating for your wants and needs is better than staying quiet and burning out. I work with people just like you, who are ready to dive deep, rediscover their inner selves, and start taking better care of themselves. You’re ready for change and to look at how you can do more for YOU, in order to be present for those around you. I came to this work because of my own experiences and how helpful therapy was, and still is, to me. I’m here to help you understand what you want and need and to build practical tools and strategies to help those wants and needs be met. I approach therapy with humor and warmth. No clinical language just a real human connection. I’m here to help guide you on your journey to better understanding yourself. https://images.squarespace-cdn.com/content/v1/623a324ab2783337db461432/6ec74ccd-864c-4b5f-af2c-ceae9056b561/SarahKalnyFinals-0301.jpg About Me While therapy can certainly be serious at times, I love to use humor and take the age old adage of “laughter is the best medicine” to heart! https://images.squarespace-cdn.com/content/v1/623a324ab2783337db461432/052050bd-7ad8-4eb9-8a76-7bf30b02a787/SarahKalnyFinals-0263.jpg About Me - Make it stand out Myself and my greyhound, Jade, who occasionally makes appearances during therapy sessions. https://images.squarespace-cdn.com/content/v1/623a324ab2783337db461432/b53c32ba-a3a9-4322-a4da-8e4b025eeec0/SarahKalnyFinals-0261.jpg About Me Since doing teletherapy, no one ever gets to see how cute my shoes are in session (if I’m even wearing them that is)! https://www.sarahkalnylmhc.com/before-your-first-session daily 0.75 2026-09-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Before Your First Session https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Before Your First Session https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Before Your First Session https://www.sarahkalnylmhc.com/content daily 0.75 2026-07-03 https://www.sarahkalnylmhc.com/services daily 0.75 2026-09-08 https://images.squarespace-cdn.com/content/v1/623a324ab2783337db461432/cf8e67b2-6507-4859-a25b-4d649105497c/SarahKalnyFinals-0317.jpg https://images.squarespace-cdn.com/content/v1/623a324ab2783337db461432/77125623-e2f9-43eb-8239-5101f13af3e0/SarahKalnyFinals-0257.jpg https://www.sarahkalnylmhc.com/faq daily 0.75 2026-07-27 https://www.sarahkalnylmhc.com/supervision daily 0.75 2026-09-08 https://images.squarespace-cdn.com/content/v1/623a324ab2783337db461432/61ca4c02-ccd6-4a74-a313-4ec5d23ed5fb/SarahKalnyFinals-0310.jpg https://www.sarahkalnylmhc.com/contact daily 0.75 2026-09-09 https://images.squarespace-cdn.com/content/v1/623a324ab2783337db461432/d34c3904-9e1a-4d71-a96d-5284173b0d79/SarahKalnyFinals-0256.jpg https://www.sarahkalnylmhc.com/griefservices daily 0.75 2026-09-08 https://images.squarespace-cdn.com/content/v1/623a324ab2783337db461432/84073ed2-d226-4bf4-a72f-9ee8589b17f9/SarahKalnyFinals-0314.jpg