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You’re ready to start taking care of you but you’re not exactly sure how to start. Hi! My name is Sarah. I’m a millennial recovering people-pleaser and introvert who grew up in a family as the eldest daughter. My job was to make sure that everyone else was okay and doing whatever I needed to do for other people. I totally get how hard it can be to step outside of that mindset, especially when it feels easier to just not rock the boat. I work with people just like you, who are struggling to articulate their wants and needs or maybe needing help in discovering what those even are. Something feels off, you’re exhausted, irritated, maybe even angry. Something needs to change and it can be hard to focus on yourself when you’re worrying about everyone else. I came to this work because of my own experiences and how helpful therapy was, and still is, to me. I’m here to help you understand what you want and need and to build practical tools and strategies to help those wants and needs be met. https://images.squarespace-cdn.com/content/v1/623a324ab2783337db461432/ba2df717-acfa-4515-b0c0-0737383642b8/DSC_5562.jpg About Me While therapy can certainly be serious at times, I love to use humor and take the age old adage of “laughter is the best medicine” to heart! https://images.squarespace-cdn.com/content/v1/623a324ab2783337db461432/215dd8a5-5a27-475e-abe6-e67873203a4b/jadepretty.jpg About Me - Make it stand out A photo of my greyhound, Jade, looking very elegant and comfortable on our couch. 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