Sarah! What this heck is… IFS?
As part of my new blog series Sarah! What the heck is…? Here is some psychoeducation on Internal Family Systems (IFS).
Sarah! What the heck is… DBT?
As part of my new blog series Sarah! What the heck is…? Here is some psychoeducation on Dialectical Behavioral Therapy (DBT).
Sarah! What the heck is… EMDR?
As part of my new blog series Sarah! What the hell is…? Here is some psychoeducation on Eye Movement Desensitization and Reprocessing (EMDR).
Sarah! What the heck is… CBT?
As part of my new blog series Sarah! What the heck is…? Here is some psychoeducation on Cognitive Behavioral Therapy (CBT).
What Does a Therapy Session Look Like?
For new clients, therapy can be intimidating, especially if you aren’t sure what an actual therapy session looks like. Here’s some insight into what the experience may be like!