Therapy for the Perfectionists, People-Pleasers, & High Achievers
You’ve been holding it together for everyone else. You’ve said ‘yes’, even when you really wanted to say ‘no', you’ve been the support that everyone else needed. Now you’re feeling overwhelmed, resentful, and unheard.
The people-pleasing, trying to be perfect, and not disappoint anyone has finally taken its toll. You’re not feeling like the friend, parent, or coworker that you want to be.
You feel like you’ve lost sight of what YOU need.
There’s no such thing as a silver bullet but taking a step back to understand what you need and how to talk about it is possible. You don’t have to keep yourself silent and hope that someone will eventually get the hint.
Starting therapy and taking that next step isn’t easy, but you’re here, and that’s a great start.