Hey! How’s it going?

Hi, I’m Sarah! I’m a millennial therapist, eldest daughter, recovering people-pleaser and introvert. I’m a dog mom, a huge hockey fan, and a voracious reader with a passion for mental health. I know how it feels to be more concerned about everyone else rather than myself and finally getting to a point where I knew something needed to change.

It can be so difficult to decide to make changes, especially if it means saying ‘no’ or advocating for your wants and needs.

And change is just straight up hard and stressful!

Nobody wants to rock the boat or be uncomfortable but I’m here to help you become comfortable with being uncomfortable. Advocating for your wants and needs is better than staying quiet and burning out.

I work with people just like you, who are ready to dive deep, rediscover their inner selves, and start taking better care of themselves. You’re ready for change and to look at how you can do more for YOU, in order to be present for those around you.

I came to this work because of my own experiences and how helpful therapy was, and still is, to me. I’m here to help you understand what you want and need and to build practical tools and strategies to help those wants and needs be met.

Working in the field for 10+ years, I approach therapy with humor and warmth. No clinical language just a real human connection. I’m here to help guide you on your journey to better understanding yourself.