Hey! How’s it going?

I’m Sarah! It’s nice to meet you!

No really! I’m so glad you’re here! Before I dive in to talk some more about me, I want to talk a little about YOU! Or people who are just like you. Millennials who are trying to navigate a really difficult world. You’ve probably come to a place of exploring your inner self and maybe feeling like, things need to shift or change. You’re invested and interested in doing the work in therapy and are hoping the process is led with a sense of warmth and openness. You enjoy a no-nonsense but compassionate approach to things and are open to exploring and discussing hard topics, with some humor (and expletives) sprinkled in.

If that sounds like you, we’re going to get along SWIMMINGLY!

I’ve wanted to be a therapist for as long as I can remember and I’m so excited to be able to share my expertise in and passion for mental health with my clients! As someone who has been in therapy herself and has experienced the struggles of managing mental health concerns, I feel very strongly about making the therapeutic space safe and approachable.

I’ve been working in the field for eight years and have experience with all sorts of people and their unique struggles. Ranging from anxiety and depression, to trauma and grief, my focus has always been on helping my clients gain insight and find a path forward.

I believe that clients have the capability to shape their lives in a way that works best for them and that everyone has the capacity to learn new skills to help them manage the things that life can throw their way.

Therapy can seem scary, but my goal is to help you feel as secure as possible and guide you through the process of building stronger coping skills and feeling more comfortable with being uncomfortable!

 

  • Boston College, Lynch School of Education and Human Development, Master of Arts in Mental Health Counseling

    Salve Regina University, Bachelor of Arts in Psychology

  • Massachusetts State Licensed Mental Health Counselor (11796-MH-CC)

  • Massachusetts Mental Health Counselors Association

  • Psychology Today

    TherapyDen

    Monarch

    For Haley, For You - Mental Health Content

    Thriving Campus - for college and graduate students only

While therapy can certainly be serious at times, I love to use humor and take the age old adage of “laughter is the best medicine” to heart!

 

Since doing teletherapy, no one ever gets to see how cute my shoes are in session (if I’m even wearing them that is)!