Hey! How’s it going?

A photo of a white woman with pink hair, dressed in a dark gray sweater, black shirt, and jeans, sitting in an office chair at her desk with a window and bookcase behind her. She is smiling at the camera, holding a blue coffee mug in her hands.

I’m glad you’re here

You’re probably just feeling like enough is enough and something has got to give. You’re ready to start taking care of you but you’re not exactly sure how to start.

Hi! My name is Sarah. I’m a millennial therapist, eldest daughter, recovering people-pleaser and introvert. I know how it feels to be more concerned about everyone else rather than myself and finally getting to a point where I knew something needed to change.

It can be so difficult to decide to make changes, especially if it means saying ‘no’ or advocating for your wants and needs.

I work with people just like you, who are struggling to articulate their wants and needs or maybe need help in discovering what those even are. Something feels off, you’re exhausted, irritated, maybe even angry. Something needs to change and it can be hard to focus on yourself when you’re worrying about everyone else.

I came to this work because of my own experiences and how helpful therapy was, and still is, to me. I’m here to help you understand what you want and need and to build practical tools and strategies to help those wants and needs be met.

I approach therapy with humor and warmth. No clinical language just a real human connection. I’m here to help guide you on your journey to better understanding yourself.

 

  • Boston College, Lynch School of Education and Human Development, Master of Arts in Mental Health Counseling

    Salve Regina University, Bachelor of Arts in Psychology

  • Massachusetts State Licensed Mental Health Counselor (11796-MH-CC)

    MaMHCA Certified Clinical Supervisor (24-1027)

    New York State Licensed Mental Health Counselor (018123-01)

    • I love changing my hair color and it’s currently pink

    • I love a good floral pattern

    • I’m a nerd and love reading (ask me about my favorite books!)

    • I have a retired racing greyhound named Jade

    • I am extremely passionate about mental health education and advocacy

A photo of a white woman with pink hair, dressed in a black shirt and jeans. She is sitting on a gray couch, her hands clasped, elbows on her knees, smiling at the camera.

While therapy can certainly be serious at times, I love to use humor and take the age old adage of “laughter is the best medicine” to heart!

A photo of a white woman with pink hair, dressed in a dark gray sweater, black shirt, jeans, and white shoes, crouching down next to a black greyhound. They are both looking at each other.

Myself and my greyhound, Jade, who occasionally makes appearances during therapy sessions.

 
A photo of a white woman with pink hair, dressed in a black shirt, jeans, and white heeled shoes, standing in an office by her desk with a window and bookcase behind her. She is smiling at the camera.

Since doing teletherapy, no one ever gets to see how cute my shoes are in session (if I’m even wearing them that is)!