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Sarah Kalny, LMHC, MCCS
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Musings of a Millennial Therapist
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Sarah Kalny, LMHC, MCCS
About
Services Overview
Anxiety
Grief
Supervision
Musings of a Millennial Therapist
Contact Me
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Services Overview
Anxiety
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Musings of a Millennial Therapist
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Sarah! What the heck is… CBT?
Sarah Kalny 10/9/26 Sarah Kalny 10/9/26

Sarah! What the heck is… CBT?

As part of my new blog series Sarah! What the heck is…? Here is some psychoeducation on Cognitive Behavioral Therapy (CBT).

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Sarah Kalny, LMHC, MCCS

The information on this site is for educational purposes only. The use of this website does not imply nor establish a therapist-client relationship. The information contained on this site should not be considered a substitute for a thorough medical and/or mental health evaluation by an appropriately credentialed and licensed professional. I do not provide emergency services. If you are experiencing a mental health emergency or are in imminent danger, please call 911 or go to your nearest hospital emergency room.

Photos By Lyndsay Hannah

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