Therapy for Anxiety
Individual Therapy
You’ve gotten to a point where the stress and overwhelm is just too much. You didn’t expect to feel this way and now you’re not sure what to do or how to address it.
You may notice feeling:
Fearful that saying ‘no’ will upset or disappoint someone
Resentful toward your loved ones and friends
Angry about having a never ending to-do list or overpacked schedule
Drained from attending to everyone else and not yourself, making sure that everything is ‘perfect’
We start with understand what’s been going on in your life. What do your relationships look like? How do you see yourself? We spend the time to figure out what’s going on with you because anxiety around not being disappointing isn’t the same for everyone.
Reaching out isn’t failing. It’s prioritizing yourself. And by being better to yourself, you can be better to the people around you.
There’s no quick fix but with time and practice, you can begin to feel more aligned with yourself and more fulfilled in your day to day life.
If anything here resonates with you, reach out for a free 15-minute consultation.
Group Therapy
I offer group therapy for clients who are seeking to better understand and implement boundary setting in their day to day lives.
If you’re someone who is seeking support around boundary setting and being surrounded by people struggling with similar concerns, this group might be a good fit for you.
Be More Disappointing
A 6-week psychoeducational group for 18+ women who are struggling with people-pleasing and are looking to learn more about boundaries and how to set them.
It's a virtual group starting Thursday, September 24th from 5pm-6:30pm with 10 open spots