Therapy is the process of meeting with a therapist to resolve behaviors, beliefs, feelings, relationship issues, and/or body sensations that may make it challenging for a person to perform their normal day-to-day tasks. As to whether it can help you, the short answer is YES! Therapy requires a vested interest in making changes in one’s life, which requires time and effort. If you’re willing to do the work, then therapy can be incredibly beneficial.

That’s a tough question. Sometimes the 15-minute consultation can give you a good feel for a person. It may be helpful to have in mind what you’d like in a therapist. Do you prefer a gentle approach or tough love? Does this person specialize in your particular concern? Did you feel comfortable while talking to them? The therapeutic relationship is unique for each person, so it’s important to pay attention to how you feel when you meet with a therapist.

I work with adult clients who are managing symptoms of anxiety and depression. I have experience with clients who are managing grief from any kind of loss, as well as those dealing with trauma. And I also enjoy working with LGBTQIA+ clients, students in the counseling field, or those who are therapists themselves! Clients working with me are invested in the process of therapy and the deeper work that that requires, as well as being open to the ups and downs that therapy brings!

I am currently working on becoming a MaMHCA Certified Clinical Supervisor so I can work with pre-licensed clinicians on their supervisory hours and am sorting out a process to do Gender Affirming Care Letters for trans and non-binary clients seeking GAC. Keep an eye out here for updates on that!

I approach therapy with a person-centered, empathetic perspective. I utilize humor where it is appropriate and focus on skill-building techniques to help strengthen a client’s ability to better maintain and manage their mental health concerns.

I accept BlueCross BlueShield as my only insurance and self-pay clients. A 50-minute session costs $170 out of pocket. I am not offering a sliding scale at this time. Out-of-network clients may also have the option to have insurance reimburse them, but it’s important to ask. I would encourage you to reach out to your insurance provider and ask about your policy! For new clients, I include a “How To” guide for calling about in-network benefits.

Here are some things to ask:

Are virtual therapy sessions (teletherapy) covered by my plan?

What is my out-of-network deductible for therapy sessions?

How much of my deductible has been met for the year?

What is my copay for therapy sessions?

Do I need a referral from a primary care physician to see an out-of-network provider?

How do I submit out-of-network claims for reimbursement?

One of the easiest ways to notice if therapy is working, is treatment goals! Are you able to work on and meet those goals? Are you noticing an improvement in aspects of your life that were effected by the concern you came to therapy for? Therapy is a lot like the Cha-Cha, you may take a few steps forward and a few steps back, but that doesn’t mean it’s not working. It’s a process and all about skill-building and learning more about you! That takes time!

My practice is currently virtual, so I don’t have a physical office space that clients can attend, but I’m located in Massachusetts and will only be seeing clients who are also located in Massachusetts.

My hours of operation are:

Monday 12pm-8pm

Tuesday & Wednesday 12pm-7pm

Thursday 11am-6pm

I am considering it. But as of right now, I’m sticking to virtual for the flexibility and accessibility it offers.

I use SimplePractice which has a teletherapy function integrated into the platform, as well as e-paperwork to make things convenient for clients!

In my practice, I recommend potential clients have a 15-minute free consultation to talk about goals, what they’re looking for, and if I’m a good match for them as a therapist. If we are a good fit, then we would schedule regular video teletherapy sessions to work on treatment goals.

If you would like to see if I might be the right therapist for you, you can contact me at the button below!