Media & Press
Some posts I’ve written or been featured in related to mental health!
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TND Podcast Episode 38 Part 2
🎉 Part 2, coming at you! 🎉
We revisit grief with LMHC Sarah Kalny, focusing on macro level grief.
🏡 Listen on Stitcher, Spotify + Apple Podcasts!🎧 (Be sure to Rate/Review/Subscribe.)
Visit our website for resources, donate to our #patreon (link in bio) + get to know Sarah & Johanna!💜
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TND Podcast Episode 38 part 1
Tune in for episode 38 (part 1) of Therapists Next Door!
🏡 Featuring licensed mental health counselor, grief specialist and guest Sarah Kalny!
🏡 Listen on Stitcher, Spotify + Apple Podcasts!🎧 (Be sure to Rate/Review/Subscribe.)
Visit our website for resources, donate to our #patreon (link in bio) + get to know Sarah & Johanna!💜
Follow Johanna: @oriannatherapy
Follow Sarah: @teletherapy_withsarah
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Therapist Starter Pack - What Does It Mean to be a Therapist?
A special thanks to all our fantastic guests as we present a panel presentation about a therapist’s role in the therapeutic process.
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Therapist Starter Pack - Getting Through Your First Session
Today's is a very special panel presentation from five lovely guests about advice for a therapist having their very first face-to-face session with a client.
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How to Cope with Unexpected Loss
Sudden or unexpected losses can be incredibly painful experiences and the grief can be overwhelming. Here are a few things that may help in managing those intense feelings.
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Thoughts and Considerations for the Early Career Clinician
A short offering of advice and suggestions for those early in their career as a therapist or considering becoming a therapist
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Understanding & Coping with Anticipatory Anxiety
Ever get that anxious/stressed feeling right before an important or significant event? Well you're not alone and here are some things you can do about it!
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Reassurance for the New Therapy Client
New to therapy? Unsure about how this works? Here's some reassurance.
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The Importance of Validation
Validation isn't just for therapy sessions! Any and everyone can utilize validation.
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Meet Your Therapist - Sarah Kalny - for haley, for you
In this episode of Meet Your Therapist by haley, we sit down with Sarah Kalny to talk starting private practice, content, and boundaries.
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The Wellness Policy #16: The Comedy Episode (w/ Eli & Sarah Kalny)
Jordan Goodman & Wai Ting are joined by psychotherapist Sarah Kalny and “comedy analyst” Eli for a special discussion about the role of comedy in our lives.
Why is it important to laugh? What role does comedy play in our communication and culture?
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Why Boundaries Matter
Boundaries are a useful tool in maintaining and caring for our relationships.
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The Power of Acceptance
Acceptance is a great tool to use in the face of difficulties that are outside of our control.
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CNN: Mother's Day isn't a celebration for everyone
Madeline Holcombe, CNN | Sat May 7, 2022
It's also important to plan to avoid triggers around Mother's Day, whether that is social media posts or displays in stores, said Sarah Kalny, a therapist based in Massachusetts.
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Why It's Scary To Let Go
The common occurrence of clients indicating they're scared to unlearn certain thought processes and behaviors
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Managing Difficult Feelings on Mother's Day
Mother's Day is right around the corner and for some people, it can be challenging.
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Therapy is Preventative Care
Therapy isn't just for when you're in crisis.
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May is Mental Health Awareness Month
Some things to consider as we get further into Mental Health Awareness Month.
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Understanding Boredom
We all experience boredom. As something that's so universal, we may not exactly understand where it's coming from or how to manage it.
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Grief is Loss: All the Things We Can Grieve
Grieving isn't just about loss related to death, it can come from any sort of loss we experience in life.