Sarah Kalny 10/30/26 Sarah Kalny 10/30/26

Sarah! What this heck is… IFS?

As part of my new blog series Sarah! What the heck is…? Here is some psychoeducation on Internal Family Systems (IFS).

Sarah Kalny 10/26/26 Sarah Kalny 10/26/26

It’s Not That Deep

Anxiety can make us overanalyze and overthink things that we don’t need to.

Sarah Kalny 10/23/26 Sarah Kalny 10/23/26

Sarah! What the heck is… DBT?

As part of my new blog series Sarah! What the heck is…? Here is some psychoeducation on Dialectical Behavioral Therapy (DBT).

Sarah Kalny 10/16/26 Sarah Kalny 10/16/26

Sarah! What the heck is… EMDR?

As part of my new blog series Sarah! What the hell is…? Here is some psychoeducation on Eye Movement Desensitization and Reprocessing (EMDR).

Sarah Kalny 10/9/26 Sarah Kalny 10/9/26

Sarah! What the heck is… CBT?

As part of my new blog series Sarah! What the heck is…? Here is some psychoeducation on Cognitive Behavioral Therapy (CBT).

Sarah Kalny 10/2/26 Sarah Kalny 10/2/26

What Does a Therapy Session Look Like?

For new clients, therapy can be intimidating, especially if you aren’t sure what an actual therapy session looks like. Here’s some insight into what the experience may be like!

Sarah Kalny 9/9/26 Sarah Kalny 9/9/26

The Hope Balloon

Holding your hope when things feel hopeless.

Sarah Kalny 7/29/26 Sarah Kalny 7/29/26

Therapy & AI

AI can’t replace a real human therapist

Sarah Kalny 6/30/26 Sarah Kalny 6/30/26

Out-of-Network

Get to know your out-of-network benefits

Sarah Kalny 6/11/26 Sarah Kalny 6/11/26

Don’t Be an Asshole

But for real… don’t…

Sarah Kalny 6/4/26 Sarah Kalny 6/4/26

What even is people-pleasing?

This is maybe one of my favorite things to talk about in therapy with clients. I was on a podcast when I first started my private practice and one of the clinicians called herself “a recovering people-pleaser” and I just loved the term.